my week random favorites

Today instead of sharing a specific workout for Workout Wednesday, I am sharing my favorite things this week, from fitness to girlie stuff.  My likes are all over the place!

RW Article

 

The June issue of Runner's World has an awesome article with my name written all over it.  The article "Don't Even Start" is about runners that do not like racing nor feel the need to.  And this is definitely me.  I do not like racing nor the crowds at the races.  I run because it is my happy place and where I find myself.  Good read.  Check it out! 

Good music

 

I am a music lover with a very ecclectic taste judging by my iPhone content.  But for the past week I have been loving the music from Blackbird Blackbird.  This band combined elements of electronica with folsky music creating one interesting combination.  It is relaxed but energizing, and it has been my go-to music this week when I go running.  I can't help feeling like I am running on a beach when I am listening to it.

Bad*** Machine

 

Not sure how the cycle goes: are my legs feeling stronger when I run because of the leg workouts I have been doing, or am I able to kill my leg workouts because of my running.  The important thing is that I am getting stronger.  And right now I am loving legs but especially glutes, which are so important for running.  And the leg press machine is my favorite machine this week.  I have increased the weight I can press and I get an awesome workout.  Plus I feel very bad***.  Now, if only it wasn't so scary to get into it!

Running Tradition

 

It is surprising to my fellow Army colleagues that in 16 years I have never ran the Army Ten Miler-- probably because of the top item on this post.  But this year is the 30th anniversary of the race and I decided to register for it.  This will also coincide with the last long run I have to do before the half marathon the following weekend in Pennsylvania.  I'm totally excited about experiencing this great Army running tradition.

Now can we talk about the registration process?  Registration should never be more painful than actually running a race.  In the first 10 minutes 14K people registered and the race sold out in two hours.  Here is the thing: the website crashed the first 10 minutes and people had to wait between 45 to an hour to register.  I was pretty lucky because my Type A personality pulled up the site to have it at the ready 15 minutes earlier than the registration time and the registration button was live!  So I jumped all over that and had no problems registering. :-)

Minnesota Trip


This weekend I am heading up to Minnesota to spend the week with my handsome fiance and his family.  This trip was not supposed to happen until later in the summer but my future father-in-law is having aortic aneurysm surgery and I am heading up to help anyway I can since it is planting season plus I love my future mother-in-law and I know she'll be on pins and needles during this time.  So please keep my future FIL in your prayers.  And I know that it is odd to include this trip as a favorite but anytime I get to spend with this awesome bunch of Norwegians, it is a favorite of mine.

What about you guys?  What are some of your favorite things this week?

18 comments :

  1. I love that glute machine - makes me feel like a bad*** too! :0)

    Congrats on registering for the Army 10-Miler!! That is going to be so fun!

    Sending prayers for your future father-in-law. I hope his surgery goes smoothly!

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    1. Welcome to the bad*** club, Lauren! lol. And thank you for the prayers. They are highly appreciated.

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  • I need to check out that article. A friend of mine who was an avid racer, he just had a new baby & now he said he's not feeling the need at all to race anymore. I don't 'race' - I just enjoy running in new areas. Living on country roads, I'm limited anyways - fun to get to flat roads :)

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    1. Same here. Which will make these two races in October (my first two real races) pretty interesting! :D

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  • Thinking about your father-in-law; hope his surgery is a breeze and that you have a wonderful trip!

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  • my husband always teases me...because i only like running for the races. i'm terrible at motivating myself for "fitness" or other (more noble) reasons...but racing? sign me up. if i have a goal and as a part of that goal someone is going to give me a medal...i'm a total sucker for it :)

    my favorite this week is yoga! i just found a super inexpensive place and i love it!

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  • Ah I've haven't gotten to that RW issue yet ::looks at stack of magazines and sighs:: Congrats on getting in the Army Ten Miler, I heard it sold out super fast!

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  • Ahh I love the leg press machine too--mostly because my legs are way stronger than my arms so I can press a lot! Congrats on the Army 10 Miler and good on you for doing it even though races aren't your fave thing. Thanks for joining the #wowlinkup :)

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  • I'm doing a Paleo challenge so my faves this week are new things I've discovered like spicy salad dressing (like sriracha for salad), pre-cut sweet potatoes, and my crockpot. I always love working my glutes and legs so that's a great fave! #wowlinkup

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    1. Markita, that spicy salad dressing sounds yummy (especially because I love sriracha). I hear you about pre-cut sweet potatoes. Have them stocked on my freezer!

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  • Loving this Blackbird Blackbird band!!! Thank you for the rec :)

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  • #WOWLinkup. Great roundup of some excellent stuff. Have a great trip. It's nice that you can be there for your Fiance and his family.

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  • Oh my word - the first item on this post is ME and I must read that article. I was just having this convo the other day - I run to run. I rarely enter races and I can run daily and be training for NOTHING! Folks are very used to asking "what are you training for" and I 9 times out of 10 have to tell them NOTHING. I run to run. That first point spoke to me. #wowlinkup

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  • I love the leg press machine for glute work. I slow press and hold for a count of 3 and then press back up and I do 6 sets of 8 reps. I also place my feet high on the foot rack to emphasize my gluteal muscles. I hope your future FIL gets better. Visiting from the #wowlinkup.

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  • I love leg workouts I am hoping to invest in a stair machine one day to help. Interesting article will have to read.

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  • I love everything on your list, especially your music choice. I also listen to music when I jog and I can't do my work out without music, I'm not really a fan of going to the gym or working out so I need to have my music to distract me and also I feel that it energizes me. Although I love jogging a lot, I can jog for hours but I haven't been in a marathon yet, probably because I'm not a competitive person and running with a lot of people kinda feels like it and also I have a little social anxiety. Maybe if my friends would run a marathon with me I might consider doing it.

    Regards,
    Olivia Clark

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