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Disclaimer

This site is purely a personal journal of what has worked for ME as I strive to become more fit and healthy. I am not a doctor, nutritionist, RN, Certified Physical Trainer, and such. Any opinions offered in this blog are strictly personal. Please consult your physician before starting a new fitness regime or nutritional diet. All my product reviews are strictly based on my experience with the product and I am not compensated. In such cases when I am compensated, I disclose this fact.

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